Notice your inhalation and your exhalation. Notice all of the places along your back body that are supported by the floor, bolster, and block and feel for grounding into what’s supporting you. Bring the soles of your feet to the floor with your knees bent. Lie back with a bolster under your lower back and a block on its medium level underneath your head. The way we’ll set this up is a bit different than perhaps you have before. (Photo: Tamika Caston-Miller) Heart Bench If you cannot let it go, breathe, soften, and let it be.įor this practice, it will be helpful to have a bolster (or a couple of sturdy pillows) and two blocks. Then, perhaps you release it-if not forever, at least for a while. Twists, according to this wisdom, provide an opportunity to release all of the energetic crap that doesn’t nourish us.ĭuring this Yin Yoga practice, you’re given the opportunity to move your body and your energy in various ways, to breathe, and to listen so that you may access what might not be serving you. Energetically, according to Traditional Chinese Medicine, it’s the same.Īnd just as elimination is a lot harder when we overtax the body with things that aren’t useful, the same is true when we’re holding on to energy we don’t need. Physically, the bladder eliminates what we don’t need. To conceptualize how this meridian functions and its potential for energetic release, consider how its corresponding organ functions. Twists can stimulate different meridians, but they most effectively compress the urinary bladder meridian. According to Traditional Chinese Medicine, each meridian corresponds to a different organ. These are similar to the nadis in yoga philosophy. Yin Yoga is informed by the Traditional Chinese Medicine principle that there are energetic lines, or meridians, throughout the body. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional Chinese Medicine suggests twists can bring about deeper release in the subtle energetic body. Twists have been said to do a lot of things in yoga, from detox to deep release.
NOURISH MOVE LOVE LOWER BODY WORKOUT FULL
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